Last month, I wrote an article looking at the impact strength training can have on our running performance. In essence, the studies I presented showed that weight training, specifically high weight low rep, is great for boosting running economy.
Why does strength training impact our running economy? There are a few mechanisms of action that experts suspect are at play. For me, understanding these mechanisms really helps to solidify the importance of strength work as part of a training plan. Getting to the gym is tough- picturing what you’re doing to your muscles makes it a little more palatable!
