These articles take a look at the science of training and athletic performance.
Is running with a rearfoot strike bad?
Is pain slowing you down?
Strength training to enhance running performance
Compression socks and recovery time
Stretching does not help muscle soreness
Stretching decreases running economy
Excercise associated muscle cramping
Is running with a rearfoot strike bad?
Is pain slowing you down?
Strength training to enhance running performance
Compression socks and recovery time
Stretching does not help muscle soreness
Stretching decreases running economy
Excercise associated muscle cramping
Is it good to train in the heat?
Running economy: hand on head training
Sleep deprivation and athletic performance
Core strength and running performance
Does stretching work?
Elliptical vs. treadmill
Sprint intervals vs. endurance training
The pose method of running
Your brain on exercise
Endurance running and persistence hunting
Time to exhaustion: is V02 max a reproducible measure?
