Saturday, 18 June 2011

The Beginning


The goal of this blog is to present and generate discussion about some of the newest research in health and athletic performance.  From nutrition and exercise, to injuries and equipment, all components of these issues will be addressed.  In many cases, I will test each topic out myself, and present what I experienced in conjunction with what the facts in the literature say.

If there is anything you specifically have an interest in and want to learn more about, do not hesitate to post on my blog!  So much research is being conducted worldwide on these topics- let's make use of it to become faster, stronger, and most importantly, as healthy as we can be!

Dr. Sean Delanghe 

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