Run Group Information

Hello Readers!

I usually try to keep my posts strictly about the research behind health and performance.

However, I just wanted to take this opportunity to let you all know about the 3 major run groups that Health and Performance leads.  In the future, you can find group information on the Health and Performance Training Website.


(1) NEW Learn to run group

• A non-threatening way to introduce yourself to the sport of running
• 8 week program with weekly seminars on how to become a runner, and how to keep being a runner long term
• This program will set you up so that you are equipped to run 5km races 
• It will prepare you for the other two groups led by Health and Performance
• For more information about this group CLICK HERE

(2) Monday Night Interval Sessions

• Every Monday at 6:30pm at the Waterloo Rec Complex
• Free!
• Middle and long interval sessions on undulating terrain
• A mix of hill work
• High intensity, and a great way to improve your speed and fitness
• All levels welcome

(3) Wednesday Night Track Sessions

• Every Wednesday at 7:30pm now meeting at the Resurrection high school track (as of March 21st)
• Free!
• Shorter distance track workouts
• Stride drills and dynamic core work is sprinkled within the workouts
• A great way to improve foot speed and stride efficiency
• All levels welcome

There you have it!  So if you are looking to take your performance to the next level, or just starting to run for the first time, one of our run groups should work for you.  Each of the groups have a great team atmosphere, and we are all there to support each other regardless of your level.

If you have any additional questions about the groups, do not be afraid to e-mail me: seandelanghe@gmail.com