Whenever I get back from a run, I typically feel as though I can think with more clarity and work more efficiently. Not only that, I have sometimes gotten the impression that if I go for a run, my retention of newly learned information skyrockets. That’s why during my days as a nerdy chiro student, I would try my best to separate intense study sessions with run breaks. Is there any truth to what I experienced, or am I actually just finding creative reasons to procrastinate via running when I don’t feel like working?
That’s what I am looking at with today’s article: memory performance in those who go for a run vs. those who play Counter Strike.
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